HELP YOUR GYMNAST MASTER HER GYMNASTICS MINDSET
so she can take her gymnastics to the next level
Does this feel familiar?
Your gymnast is has always been passionate about her gymnastics goals. But recently, you’ve been watching her struggle with a challenge that’s making it hard for both of you to enjoy gymnastics. And making her big goals seem more and more unattainable.
While it can seem like the challenge is a struggle to get the skills she really wants to be at the top… or to perform in those big meets like she does in practice… it’s not just about really about her physical gymnastics.
It’s about conquering the mental and emotional hurdles that stand in her way.
Beneath it all, she is wrestling with self-doubt, questioning whether she has what it takes to turn her dreams into reality.
And while she says she is trying to think positively, try to believe she can do it… it’s just not working.
And not only does that put a damper on her long term dreams, it’s coming out in her gymnastics every single day.
IMAGINE A GYMNASTICS EXPERIENCE WHERE YOUR GYMNAST:
COMPETES WITH CONFIDENCE
She deals with the nerves and the pressure. She is able to control her emotions, becoming mentally strong and emotionally balanced. When she gets out on the floor she feels calm, confident and assured. She can then show off her hard work and consistently hit her routines.
ENJOYS THE JOURNEY
She knows how to deal with the ups and downs of training and competition. She has the tools to deal with difficult situations, team dynamics and coaching relationships. She will be able to take it all in stride and have productive practices and confident competitions.
REACHES HER DREAMS
She continues to do the hard work and perseveres until she reaches her dreams. She knows how to navigate the tough days without giving up. Whether it’s moving up, securing her spot on the team, or standing proudly on that podium, she’ll possess the mental and emotional skills to conquer whatever she set her heart on.
Here’s Why We Know We Can Help
Learning the needed mental performance skills to overcome fear, actually think positively and perform confidently is just like learning other gymnastics skills.
To teach your gymnast a gymnastics skill, you take a complex skill and break it down into drills and progressions.
With practice, your gymnast can learn the skill.
In the same way, we take complex behavioral science principles and break it down into drills and progressions.
With practice, your gymnast can learn powerful mental performance skills in the same way.
We have simple, effective gymnastics specific mindset training tools that incorporate the best from cognitive behavioral theory, sports psychology, life coaching and gymnastics.
We can teach your gymnast these tools so that she can overcome her fears and compete with confidence.
BUT DON'T TAKE OUR WORD FOR IT
Here is what gymnasts, parents and coaches have told us about our program.
Why Gymnasts Love Our Program
Thank you so much! You have been sooooo amazing! I am super grateful for your help getting me one step closer to my dreams! Couldn’t have won this medal without you guys. Forever grateful.
~ MyKayla Skinner | US Olympic Silver Medalist
“I loved it! They were very helpful both in and out of school and gave me lots of key tips and tricks to help me with things I struggled with. Ever since I started seeing them weekly, you could see a difference in my gymnastics and confidence in the gym. I will for sure use them next year.”
“I really enjoyed how they helped to rationalize my thoughts. They helped me put all my worries into perspective and it made it so much easier to work through mental issues.”
“Obviously, they really helped me when I was struggling in the gym, but even if I wasn’t struggling with something specific, meeting with someone every week really helped me stay focused on my goals for season and helped me with my mental health in general.”
~ Collegiate Gymnasts | University of Wisconsin–La Crosse
Why Parents Love Our Program
Why Coaches Love Our Program
IMAGINE IF YOUR GYMNAST COULD
Overcome Her Fears
Your gymnast understands her fear and knows how to overcome it so she can get her skills.
Compete Confidently
Your gymnast knows how to deal with nerves so she can perform like she practices.
Reach Her Dreams
Your gymnast knows how to deal with the ups and downs so she can reach her dreams.
Imagine going into a meet, completely confident that your gymnast will hit. And watching her hit. When it really counts.
Imagine your gymnast overcoming her fears and mental blocks to perform at a level she’s only dreamed of.
Imagine your gymnast learning how to create the motivation she needs to get through the daily grind of training to stick with it for the long haul.
You don’t have to imagine any longer. Because it’s here!
INTRODUCING MASTER YOUR GYMNASTICS MINDSET
The proven 4-step mindset method successful gymnasts use for mental mastery… so your gymnast can take her gymnastics to the next level.
Four Principles
Get the four foundational gymnastics mindset training principles needed to master their mindset and balance their emotions.
Once she understands these principles, she will understand exactly why and how she is getting her current results in the gym and on the competition floor.
This will give her the power to actually begin to change them.
One Simple Tool
The four foundational principles come together in one simple tool.
We will teach your gymnast this tool so she can use it again and again to create powerful results.
Results like performing under pressure. Getting on top of the podium. And actually having fun along the way.
TAKE A PEEK AT WHAT'S INSIDE
Learn this powerful mindset tool through video lessons, step-by-step worksheets, activities and quizzes .
Get help when you need it with the Ask a Coach portal in our app.
On the go access to the course anytime in our app so you can fit it in between practice and the rest of life.
Take your learning to a whole new level and really learn how to apply it in the gym with our GMA coaches. Attend group coaching calls live or watch the replays on demand, message our coaches with your questions or add on our six week 1:1 Coaching package.
MEET THE COACHES
Our coaching team are Trained Mindset Coaches with a background in gymnastics.
This makes us unique because we bring a deep understanding of the gymnastics world AND the brain!
Ali Havel
Ali is a certified coach from the Life Coach School. She has a bachelors degree in Exercise & Sports Science and a masters in Human Performance- Applied Sports Science. She is also a CSCS (certified strength and conditioning specialist) with the National Strength and Conditioning Association.
Ali was an All-American, an Academic All-American, and on the National Championship gymnastics team in 2015 at UWL. She went on to be the assistant coach, recruiting coordinator, and Jr. Eagle Gymnastics Director.
Ali is passionate about helping gymnasts have an amazing college gymnastics experience where they can reach their true potential. She helps high school gymnasts thrive and bring their best while finding their best fit for college.
Stacie Fletcher
Stacie is a certified coach from the Life Coach School. She spent 20 years working with college students to navigate the ups and downs of college life. She has been deeply involved in gymnastics her entire life, first as a club gymnast, then a level 5-9 coach and finally as gymnastics media.
Stacie’s time in the elite gymnastics media world and especially her trip to Rio in 2016 ignited a passion to do whatever she could to help create avenues for more mental health and emotional support in the gymnastics community.
Stacie is passionate about helping high level gymnasts reach their dreams of making college, national, world and olympic teams and actually thriving mentally and emotionally along the way.
Al Annala
Allison has a bachelor’s degree in Health and Human Performance with a minor in coaching and a master’s degree in Curriculum and Instruction with an emphasis in physical education.
Al was an academic All-American, and member of the first ever WIAC Conference Championship team at Whitewater. She went on to be the assistant coach, recruiting coordinator, and director of GymHawks Gymnastics .
As someone who struggled with mental blocks and self confidence as an athlete, Al is passionate about helping gymnasts succeed with the power of a strong mind.
Kathleen Hargrove
Kathleen is a certified coach from the Life Coach School. She loves to help others unlock their full potential through coaching.
She was a gymnast, did dance and cheer and later coached gymnastics and cheer for several years.
She is also the parent of a D1 soccer player and has seen the ups and downs of the sports recruiting journey firsthand.
She is passionate about helping gymnasts reach their athletic and academic goals and believes that mindset coaching is the key to get there.
Roslyn Brown
Roslyn is a certified coach from the Life Coach School. She is also a certified teacher with an M.A. in Educational Leadership. Roslyn has worked for almost 2 decades in the school system and non-profits supporting teens through education and overall wellness.
She has also been involved in gymnastics her whole life. She was a gymnast, a club coach, a judge, and a mom of a Level 10 gymnast.
Her passion for the sport has led to her strong desire to support gymnasts who aspire to be the best that they can be and believes that managing the mind is the first step in achieving dreams!
WHY YOUR GYMNAST NEEDS GYMNASTICS MINDSET TRAINING
We know. You already invest so much time – and money – for her time in the gym.
But all of that investment doesn’t do her much good if you don’t give her the mental and emotional tools she needs to actually make use of all that time in the gym.
Mindset Matters
Your gymnast's brain is the most powerful tool they have. It controls every single thing they do. To train effectively and win when they compete, they must learn how to use it for them instead of letting it work against them.
Emotions are Fuel
Your gymnast's emotions are not a problem. They are the fuel for every move they make. But they must learn to generate the emotions that power their journey instead of being derailed by the ones that get in their way.
Their Dreams Matter
Their dreams are too important to leave them unequipped to reach them. They have likely never learned the skills they need to master their mindset and balance their emotions. They must learn these skills to reach their dreams.
READY TO GET STARTED?
It’s time to decide. Keep on trying to “just be more positive” and get mentally stronger without putting in the work to get there? Piecing together videos on Instagram and YouTube to learn some mindset skills.
Or use this simple but powerful 4 step process based on proven behavioral science, guided by experts?
Course with Group Coaching
$597
Level 6-10/College/Elite
For competitive gymnasts who prefer the accountability and support of a group coaching program.
Includes instant access to the course, community and coaches.
THIS IS THE BEST CHOICE FOR YOU IF:
You want instant access to our proven course curriculum with on-demand trainings, mindset resources, and coaching replays.
You prefer the accountability and support of a group coaching program to actually implement the mindset training to it's fullest potential.
You’re committed to learning the gymnastics mindset model and want the extra motivation from the group schedule and the other gymnasts in your squad to get through the course and apply it.
You want to learn what's working for other gymnasts and know the support and encouragement of a group will help you succeed.
MASTER YOUR
GYMNASTICS MINDSET
Video lessons, step-by-step worksheets, challenges, activities and quizzes.
On the go access to the course anytime in our app.
On the go access to our coaches in our community app.
Parent portal and parent email training series to learn what they are learning and how to help.
Coaching call replays on demand.
Bonuses!
Actually Think Positively – Introduction to the Thought Ladder.
Mindset Meditations to help rewire your subconscious brain with new beliefs and ways of thinking.
Visualization Guide to help you actually visualize yourself doing your skills and routines successfully.
Course with 1:1 Private Coaching
$1597
Level 6-10/College/Elite
For competitive gymnasts who prefer to learn with a dedicated 1:1 coach.
Includes instant access to everything in the course with group coaching plus 6 1:1 coaching sessions.
THIS IS THE BEST CHOICE FOR YOU IF:
You have a level 6-10/college/elite gymnast who has big goals and dreams and want to provide the training and support she needs to get there.
You prefer the accountability and support of a 1:1 coach who is an expert at helping gymnasts get to the next level and reach their college or elite dreams.
Your gymnast is struggling with a mental block, competition anxiety or the pressure and stress of gymnastics and wants the individualized attention from an expert coach to get through it.
COURSE GUARANTEE
90 Day Money Back Guarantee
If your gymnast has completed the five modules (modules must be marked complete in the course) and has done each worksheet but does not feel that it was helpful, request a full refund. Just email us with a pic of the completed worksheets at theteam@gymmindsetacademy.com.
Need Some Peace of Mind?
It’s hard enough to commit yourself to something, know it you will do it and know if it will help. We know it is even harder to do the same for someone else, especially a kid. So we want to make it simple for you.
COACHING GUARANTEE
Cancel After First Call
If after your gymnast goes to her first coaching call, she decides it is just not for her, request a full refund within the first week, no questions asked. Just email us at theteam@gymmindsetacademy.com.
WE'VE GOT MORE FOR YOU!
We aren’t stopping there. Check out the bonuses!
BONUS #1 Mindset Meditations
95% of the time your subconcious brain is in charge. These meditative exercises help rewire your subconcious brain as you rebuild your conscious thoughts with the work in the course.
GETTING YOUR PRIMARY BRAIN ON BOARD
Your subconcious or primary brain doesn’t “speak the same language” as your conscious brain. That’s why you can work so hard to believe something, but it just doesn’t stick.
Most of the wiring of this part of the brain happened by age 7. These meditative exercises will help you rewire this part of your brain and can be done at night before bed to also help relax you for a restful night sleep.
BONUS #2 Visualizations
Visualizing is an incredibly powerful tool when done correctly. But many gymnasts struggle to see themselves successfully completiting skills or hittting in competition when they visualize.
POWERFUL VISUALIZATION TO ACCELERATE SUCCESS
That’s why as an added bonus we are teaching you how to visualize successfully, even when you don’t believe in your ability to do the skill or compete.
And even if you are great at it, these vizualization techniques will take it to the next level.
BONUS #3 Actually Think Positively
Sometimes waiting for the next coaching session just won’t cut it. Your gymnast needs some help now!
COACHING WHEN SHE NEEDS IT MOST
That’s why as an added bonus we are providing access to our coaches. We have a space in our app called Ask a Coach, where your gymnast can message in her question or struggle as she is having it.
We will answer her in the chat and help her asap. Just let her coach know that she has mindset support in her pocket and that she OR the coach can jump in the chat and get support when she needs it.
She also gets access to a community of gymnasts for added support, encouragement and celebrations.
AND WE'VE GOT EVEN MORE!
If you purchase a group or 1:1 coaching option, you get even more bonuses!
BONUS #4 Parents Portal
As a parent, it can be hard to know how to support your gymnast when they are dealing with fear and frustration. You aren’t sure what to say or how to encourage them. And it can be so easy to get used to their amazing abilities, it can sometimes be hard to understand their fears.
PARENTS PORTAL
That’s why as an added bonus we are providing a space in our app where you can ask questions, connect with other gym parents and get updates from our coaches as we take them through the week in the private parents portal on Facebook and Instagram.
PARENTS CALLS
In addition, we will occasionally host a coaching call just for parents. This will be a time where we can catch you up on what we are teaching your gymnasts, give you suggestions for supporting them and answer any questions.
STILL FEELING HESITANT?
Parents
The biggest mistake that many gymnastics parents make is thinking that their gymnast should get everything she needs to be successful in gymnastics from her gym alone.
Even if your coaches have specific training in mental health tools, they simply don’t have extended time out on the floor to spend with each gymnast working through their fears and mental blocks.
And many gymnasts feel intimidated to share their fears with their coaches – even when they have awesome compassionate coaches!
Checking in With Your Coach
While many parents sign their gymnasts up for our program on their own, we know sometimes you feel hesitant about what your gymnast’s coach might think. Most coaches will love that you want to proactively help your gymnast, and sending them to mindset training is pretty normal in the gymnastics world.
Here is a quick message you might send your coach:
“I think every gymnast should have the opportunity to go to a mindset coach. It takes one thing off my own plate and provides an expert to help them, and it’s like night and day when they come back into the gym. They just needed an outside source where they can let their guard down with someone who isn’t their coach. As a coach that just takes one responsibility off of us and allows us to flourish as a team."
Kasey Crawford
Collegiate Head Coach
So what else are you waiting for?
Your gymnast has nothing to lose and everything to gain … give her the tools she needs to succeed in gymnastics – and in life.
Here’s the thing... so many parents come to us and say their daughter is struggling, but it’s too much time and money to invest now. And then they come back later and their daughter is in crisis, and the work to get her out of the emotional hole she is in is enormous. More often than not, she wants to quit and this is a last ditch effort to keep her in.
But it simply doesn’t need to be that drastic. Get her the tools she WILL need in gymnastics now.
FREQUENTLY ASKED QUESTIONS:
✉️theteam@gymmindsetacademy.com
